WELCOME TO PILATES BIRMINGHAM!
Joseph Pilates named his movement regime "Contrology", which is the complete coordination of mind, body, and spirit. The pilates movement principles condition the entire body, through proper alignment, centering, concentration, control, precision, breath,and flowing movement. The movement principles are elements that are present in the successful performance of all the pilates exercises.

Pilates Birmingham makes every effort to keep pilates pure, authentic, and true to Joseph Pilates original form.